mWell is not just your typical wellness app with doctor consultations or diet plans. This app also offers various workout routines based on your needs and your goals. It has almost everything - whether you want to get toned, bulk up, or lose weight - and the exercises are of variety, as well: swimming, biking, jogging and running, and even using body weights. The app also tells you when to rest and when to start working out again.
mWell has tons of workouts you should try - even if you are a beginner!
So what are the mWell workouts you should try? Take your pick here at some of the best workouts!
Tone Attack
Courtesy of mWell
This is a high-calorie bodyweight workout designed to build lean muscle and tone. This consists of six working tracks over 20 minutes consisting of a series of compound exercises that will leave you challenged and exhilarated.
Shadow Boxing
Time to make Muhammad Ali proud. Standing with feet hip-width apart and knees bent, bend forward. Keep the elbows in, and while staying in a stationary position, shadow box. Punch forward (extend one arm forward while keeping the other one back). Or punch the ceiling above you. Or mix jabs, crosses, hooks, and uppercuts together in any pattern that you want. You can do this exercise in a controlled, slower way, or it can be done faster.
Dumbbell Sculpt
Courtesy of mWell
This 25-minute workout will leave your muscles quivering. Take dynamic compound exercises and add dumbbells for a great all-around workout! You can do several exercises with this one, such as bent-over rows, overhead presses, Russian twists, tricep kickbacks, and a whole lot more.
Centred
Courtesy of mWell
A lower intensity yoga flow that fuses exercises designed to strengthen your core, together with stretches that release tension, lengthen your muscles and help you actively recover. Some of these yoga exercises involve keeping safe and calm while being cautious of your breathing. To do this exercise, you can sit on the floor with your legs crossed and your arms in a prayer in front of you.
Cardio 1
Courtesy of mWell
A dynamic sprint-based workout designed to burn fat and engage all your muscles! All you need to bring with you is a water bottle and a towel. Create a sprint around the neighborhood - not too fast and not too slow. Do this for 30 minutes, and you may lose 260 calories. Rest if you feel tired but make sure you do at least one turn around the block.
Hamstring Toe Touches
Put your feet together. Stand with your legs straight (knees are not fully locked). Slowly bend forward and try to touch your toes with your hands. Then come back up, raising your arms and around above your head. Take a step forward, and then repeat. Next, bend down, touch your toes, come back up and stretch to the sky. Repeat this gently as you dynamically warm your hamstrings up.
Achieve your fitness goals with mWell
With these workouts on your mWell app, there is now no reason not to be sluggish or not to feel healthy. So try these - and feel energized and refreshed! PLDT Home subscribers can now use the mWell app to access more health and wellness benefits plus online doctor consultations.