It's almost time to make some serious fitness resolutions for the new year, as 2023 is already here! Sticking to such commitments is made immensely simpler by accessible techniques for measuring progress and reasonably priced fitness trackers. But how can you establish a trustworthy routine?
Apps can help, and they can help you gain back that much-needed exercise - whether you lack in cardio, strength training, or even yoga. So here are the apps that you can download via your speedy PLDT Home broadband!
Adidas Training for HIIT workouts
From Apple App Store
It comes as no surprise that Adidas has its own fitness app, given that the company is among the largest producers of athletic clothing worldwide. More than 180 distinct workouts, most of which don't require any equipment, may be found in Adidas Training. The duration of these training regimens varies from seven to 45 minutes. In other words, locating anything that suits your habit and level of expertise is simple.
Adidas Training also offers articles on nutrition, weight loss, and other topics in addition to workouts. Download the app on Android or iOS.
Asana Rebel for strength training and weight loss
From Apple App Store
Asana Rebel is unrelated to the productive tool Asana, despite having a similar name. Some of its highlights include yoga, guided meditation, and weight-loss routines. Across the categories above, it offers more than 100 different exercises and challenges.
On the surface, Asana Rebel might appear to be more expensive than Apple Fitness+. However, it can be a better value for the money depending on the features you're searching for and your chosen bundle. Download the app on Android or iOS.
PUMATRAC for running
From Apple App Store
Another sportswear business that offers a fitness app is PUMA. PUMATRAC provides a variety of no-equipment exercises for individuals of various ability levels, just like Adidas and Nike do. You can pick from boxing, HIIT, ballet, pilates, and more. In addition, it offers celebrity-led exercises, including instruction from Lewis Hamilton, a seven-time Formula One world champion, and fitness and social media icon Pamela Reif.
In addition, PUMATRAC has routines made specifically with runners in mind. Pumatrac measures your heart rate and running pace and provides information on the length and elevation variations of your route if you have an Android wristwatch. The availability of all of this and more is unrestricted and without a membership. Download the app on Android or iOS.
Thenics for calisthenics
From Apple App Store
Thenics, as the name suggests, is totally dedicated to calisthenics. If you're still getting familiar with the idea, you may trace its beginnings to Ancient Greece. In this exercise style, body-weight exercises, including pull-ups, push-ups, dips, and handstands, are stressed to build lean muscle mass.
You follow Thenics' instructions for a series of exercises that prepare you for progressively challenging calisthenics postures. Even better, many of these exercises call for little to no special equipment. Download the app on Android or iOS.
Whether you want to engage in running or strength training, these apps can help you stay motivated all year round. Download them now for a better 2023!