The word “ergonomics” is sort of a dance between your chair, desk, and back in the ballad of balance. But let’s step away from the metaphor.
Typically, when the topic of ergonomics arises, these three elements take center stage. However, this time, I would like to direct our focus toward our legs and feet, particularly a crucial accessory - the footrest. Do you really need one? Is it an essential component? Let’s find out!
What is a footrest?
Some of you might be thinking “box,” and that thought isn’t entirely wrong! For the short kings and queens out there, you may have experienced placing a sturdy box by your chair just to sit in your chair properly. Since it is displaced under the desk, it goes unnoticed sometimes. However, it is an item that acts as a tool to provide proper posture and comfort for long periods of time. Having your legs dangle in the air doesn’t feel good, which results in the individual shifting into a crossed-legged or even more absurd position on the chair.
As you read this, you might even be propping your leg on the armrest of your chair.
From NBC official GIPHY
Benefits
Improved circulation: A grounded position for your feet facilitates better blood flow, especially during prolonged periods of sitting. This directly contributes to reducing swelling and alleviating discomfort in the lower extremities.
Reduced pressure on lower back: Proper foot support aids in maintaining a more natural posture and reduces the pressure on your lower back. This can significantly lower the risk of developing lower back pain and other related issues attributed to poor sitting positions.
Enhanced comfort: Footrests provide a comfortable surface for your feet, preventing strain and fatigue that may occur when your feet hang or rest on the ground for extended periods. This increased comfort translates into improved focus and productivity. It's a win-win situation!
From The Tonight Show Starring Jimmy Fallon Official GIPHY
How to use it?
Ultimately, how you utilize the footrest will depend on your individual comfort preferences. However, consider these tips to help you find your optimal position:
- Ensure your hips are slightly higher than your knees when seated.
- Elevate your feet further when you need a quick break at your desk.
- Embrace movement - avoid staying in one position for prolonged periods.
If you are dealing with long work periods, you need a fiber-fast Internet connection capable of standing by your side. With PLDT Home Fiber Plus plans, you will never need to worry about receiving or giving out deliverables, thanks to its five-peat undisputed fastest Internet connection awarded by Ookla!