We live in a time where remote work is necessary for safety, convenience, and even productivity; some people just work better in the comfort of their homes. And in this era, keeping fitness items near your work-from-home (WFH) office can bring numerous benefits to both your physical and mental well-being.
With that said, stick around to find out which item you can integrate into your WFH office to keep moving for your health!
Hand Grip. Let's face it; when we are talking about a work-from-home office, we are talking about a laptop or PC being used as our main component for productivity. Yes, typing is our go-to when doing work. However, there are times when you are just lingering around. Or perhaps, you are caught in a thought. Instead of squeezing a stress ball, you can give your hands a quick burst of exercise using a hand grip.
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They come in all forms, sizes, and weights, but their main purpose is to provide your hands with the grip workout it needs. Add this baby to your WFH office and achieve that account-winning grip when you give a handshake.
Door-mounted pull-up bar. I have this item, which is great for a quick workout and a stretch. The wonderful thing about this item is its size. Since the top of your door frame isn’t in use, you can squeeze this item seamlessly without it occupying walking space.
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Walking pad. Have you ever paced around your home whenever your mind is at a halt? Because I have done so, and it is frustrating! Sometimes your body just needs physical stimulus to get that thought you desperately need, which is why the walking pad is a great item to have. Walking while looking at your work is now possible because of this item; if you also need a scenery change, this item can be moved to that location quickly.
Sometimes the best ideas come during a simple stroll. Achieve that award-winning idea while remaining fit!
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Yoga mat. Breathe, stretch, work, and repeat. Take the time to slow things down from the fast-paced work life you have. Having a yoga mat ready can be beneficial, especially for those stressful moments that need a good stretch. If that ever occurs to you, having a yoga mat near you can make things easier. A few minutes of yoga will greatly improve your mind and body, be it a crouching tiger, mountain pose, or even the low lunge.
Adding these items near your WFH space allows you to create a seamless and time-efficient productivity mode. In the topic of productivity, it is also greatly beneficial to have an Internet connection that can keep up with you and your work. Nothing sucks more than being in the zone to work just to have slow Internet. Do not worry; with PLDT Home Fiber Plus Plans, you are guaranteed fiber-fast Internet speeds!