Now, more than ever, we are all realizing just how priceless health is.
Living through the ongoing pandemic has been tough; but, thankfully,
technology has helped us pull through during this time. Virtual
consultations have been literal lifesavers at a time when face-to-face
interactions are limited. Enter
mWell, a fast-growing health
platform that aims to provide expert medical advice 24/7.
Experience overall health with the app’s three unique features
From mWell Official Website
The mWell app allows you to consult with experienced primary care doctors
and specialists from Carespan, Keralty Philippines, and Philcare. Whether
it’s an emergency or a routine check-up, you can schedule a
consultation with doctors on call. Payments are also hassle-free, as you
can do it seamlessly and securely within the app. You can request an
e-prescription or an e-medical certificate after your consultation, too.
Besides offering telemedicine services, the mWell app goes beyond
consultations with a host of notable features.
Stay on track with your fitness goals with the mWellness Score
The mWellness Score integrates with your smartphone’s health tracker
to measure the hours of sleep you had, your step count, as well as the
amounts of exercise, light activity, and rest you had. The app also
seamlessly integrates with your Fitbit or Garmin wearable for more
accurate reporting.
From mWell Official Website
Developed by an award-winning team of doctors and data scientists from
Aktivolabs, the mWellness Score is meant to encourage users to maintain a
score of 80 and above—which, based on their findings, indicates a
healthy lifestyle. Meeting this score consistently means having a lowered
risk of chronic diseases such as heart disease and diabetes.
If you find that you’re not happy with your mWellness Score,
there’s no need to worry because raising this number doesn’t
require a drastic lifestyle change. Making a few adjustments in your daily
activities, like adding exercise in your daily routine, getting 7 to 9
hours sleep every night, or taking more steps within the day, is a
surefire way to increase it and improve your health.
Customizable fitness and nutrition programs
The mWell app includes fitness and nutrition programs designed by
Olympians, exercise physiologists, and personal trainers that can be
personalized according to your individual goals. The app’s core
programs include weight loss, weight maintenance, and diabetes prevention.
Each program can be customized according to your food preferences and
fitness level, which includes an overall workout plan, daily exercise
videos, and a daily meal plan to help you stay on track. Weekly
mindfulness videos serve as a great reminder to focus on your progress as
well.
From mWell Official Website
mWell’s nutrition and fitness programs also touch on specific
milestones to keep you guided on your diet and movement. Whether
you’re kickstarting your health and fitness journey, preparing to
run a marathon, or keeping track of your pregnancy, the mWell app has you
covered.
Purchase prepaid health plans for you and your family
mWell offers prepaid Philcare health plans ranging from medical coverage
for dengue fever, emergency outpatient and hospitalization services, and
mental health consultation. Specialized health coverage is available for
children, adults, and families. More details on each prepaid health card
are available at the
Philcare official website.
Take charge of your health with mWell
The mWell app doesn’t just let you seek medical advice from the
safety of home–you can also tweak your overall lifestyle and keep
your family protected. Download the Philippines’ fastest-growing
health app today. mWell is available on
iOS
and
Android.