One of the primary advantages of having a smart home is convenience. With home automation, you can control devices on your phone, or smart speaker and make them behave how you want them to, saving you time, money, and energy. But did you know your smart home can also help you live a healthier life?
By using smart devices and gadgets with your fiber-fast Internet connection, you can have an overall improved health and quality of life. These tools can help build healthier habits and encourage you to accomplish health goals. Here are some of the ways your smart home can impact your health.
Prevent illness
From improving indoor air quality to eliminating germs and bacteria, smart gadgets go the extra mile to keep your space clean and disease-causing viruses at bay. Smart air purifiers, robot vacuums, and UV disinfectants can all work together to reduce allergens and pollutants so you can rest easy inside your home.
Improve mental health
Courtesy of mWell
From apps that can help you destress to setting up daily routines and creating a relaxing environment, having a smart home can do wonders for your mental health. Knowing that smart technology is keeping your home safe and secure can also ease your worries, and there are even apps like mWell that can connect you to mind health experts through telemedicine should you ever feel the need to consult with a professional.
Monitor your condition
From Mashable Official GIPHY
Whether you want to keep an eye on your health in general or you have a preexisting condition that needs monitoring, smart wearables can help keep you in check. Fitness trackers and smartwatches can check basic parameters like your heart or pulse rate, as well as take note of your daily steps, sleep, and calorie count. There are even devices that can track your stress levels, blood oxygen saturation, and glucose readings.
When you need to make doctor’s appointments or keep track of them, you can use your smart assistant’s calendar feature to track consultations. You can also use your smartphone to set reminders for prescriptions—when to take your meds or purchase a refill.
Promote better sleep
From Dizzy Fae Official GIPHY
Sleep has a huge impact on your overall health, and a smart home can help deliver quality sleep and a good night’s rest. Your smartphone can help create a bedtime routine, including a fixed sleep and wake schedule. With smart lights, blinds, speakers, and clocks, you can create a calming atmosphere in the bedroom to lull you to sleep. You can also monitor your sleeping habits and tweak your routine to your advantage.
Develop healthy habits
From Mashable Official GIPHY
Your smart devices can be your BFFs when it comes to setting and achieving your health goals. Set up a smart home gym and feel motivated to exercise with virtual workout classes. Or maybe you can utilize your smart refrigerator to look up healthy recipes and remind you to eat your food while it’s still fresh. You can also use your fitness trackers to track your workouts and remind you to get moving!
Having a smart home truly has its advantages. When used properly, it can be a game-changer in supporting your healthcare needs. So what are you waiting for? Power up your homes with smart tech and fiber-fast Internet from PLDT Home Fiber Plus Plans!